This short interactive course offers a combination of live training sessions, on-line learning, group discussion and one-to-one mentoring as part of a 'blended' learning journey. Places are limited to 15 registrants

Live Virtual Workshops: June 30th (1-2pm) & July 8th 2022 (1-2pm)
Self-Guided On-line Learning: June 30th –July 8th 2022 (4 hrs)
One-to-one Coaching Session: To be scheduled between June 30th–July 8th 2022 (45 mins)

Our human system is a fantastic and complex system yet it can’t evolve fast enough to keep pace with our modern-day speed of change. That said, we all have at our disposal the potential to use the resources that are available in a much better way.

Participants will learn how to use our brain, mind and body resources to best effect in order to build resilience perform better, stay well and thrive in rapidly changing times.

The course is delivered by Minerva’s founder Deborah Hulme and Jennie Flower, each of whom bring a balance of science-led theory plus practical application and experience.

Course Outcomes:
• Develop brain-friendly techniques for managing self through rapid and continuous change
• Understand the importance of brain, mind and body integration for greater resilience and wellbeing
• Understand why social connection is essential to our health and wellbeing
• Learn tools and techniques for improving brain, mind and body health
• Learn how to develop the skills that help us thrive no matter what life throws our way
• Identify and commit to new and achievable healthy habits tailored to boost your personal wellbeing and resilience during change