Work/Life Balance & Managing Time Effectively

Here you will find a collection of reference materials and models, curated to equip you with additional knowledge as you navigate the challenges of balancing work and home life.

The materials provided support the planned workshop with content designed to enhance understanding regarding work/life balance. The key documents to reference ahead of the workshop are the pre-work video and summary notes found in the first main section below. At the bottom of the page you will see a Files section where slides and PDF documents can be downloaded, for on-going reference.
  • Questions & Discussion Topics
  • Discussion Board
  • Work/Life Balance Module One Pre-work and Slide Deck
  • Engaging the Whole Self (13mins)
  • Learning Module 1 Slide Deck
  • Module One Supporting Materials: Energy, Fear and Emotional Regulation
  • The Energy Bucket Exercise Prompt Sheet
  • Video: Navy Seals Mental Training and Fear
  • Managing Negative Thoughts Prompt Sheet
  • Reading: Techniques to Control Fear and Manage Anxiety
  • Podcast: SLEEP
  • Podcast: SLEEP Script
  • 1. Regulating Emotion: Introduction
  • 2. Regulating Emotion: Breathing & Physiological Sigh
  • 3. Regulating Emotion: Labelling
  • 4. Regulating Emotion: Emotional Granularity
  • 5. Regulating Emotion: Normalising
  • 6. Regulating Emotion: Third Person Thinking
  • 7. Regulating Emotion: Journaling
  • 8. Regulating Emotion: Gratitude
  • 9. Regulation Emotion: Mindfulness
  • Work/life Balance Module Two Slide Deck
  • Learning Module 2 Slide Deck
  • Module Two Supporting Materials: The Brain & Cognitive Capacity
  • 1. The Two Thinking Processes (7.40mins)
  • The Two Thinking Processes Summary Notes
  • 2. The Blue Brain (10.24mins)
  • The Blue Brain Prompt Sheet
  • 3. The Yellow Brain (16.54mins)
  • The Yellow Brain Prompt Sheet
  • Manage Attention Prompt Card
  • Boundaries Prompt Sheet
Completion rules
  • You must complete 10.00% of the content